Miso vs Peas
Nutrition Comparison per 100g
Miso 4
vs 6 Peas
Fermented Foods vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Miso | Peas | Better |
|---|---|---|---|
| Calories | 199kcal | 81kcal | Peas |
| Protein | 12.8g | 5.4g | Miso |
| Total Fat | 6g | 0.4g | Peas |
| Carbohydrates | 26.5g | 14.5g | Miso |
| Fiber | 5.4g | 5.7g | Peas |
| Sugar | 6.2g | 5.7g | Peas |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 57mg | 25mg | Miso |
| Iron | 2.5mg | 1.5mg | Miso |
| Potassium | 210mg | 244mg | Peas |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Peas — Key Takeaway
Peas has 118 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods