Which is healthier, Miso or Pancake?

Miso wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Miso vs Pancake?

Miso contains 199 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Miso or Pancake?

Miso has more protein with 12.8g per 100g compared to 6.4g.

Miso vs Pancake

Nutrition Comparison per 100g

Miso 6

4 Pancake

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Miso	Pancake	Better
Calories	199kcal	227kcal	Miso
Protein	12.8g	6.4g	Miso
Total Fat	6g	9.2g	Miso
Carbohydrates	26.5g	29.5g	Pancake
Fiber	5.4g	1g	Miso
Sugar	6.2g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	57mg	170mg	Pancake
Iron	2.5mg	2mg	Miso
Potassium	210mg	150mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Pancake — Key Takeaway

For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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