Which is healthier, Miso or Pad Thai?

Miso wins in 7 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Miso vs Pad Thai?

Miso contains 199 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Miso or Pad Thai?

Miso has more protein with 12.8g per 100g compared to 7g.

Miso vs Pad Thai

Nutrition Comparison per 100g

Miso 7

3 Pad Thai

Fermented Foods vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Miso	Pad Thai	Better
Calories	199kcal	170kcal	Pad Thai
Protein	12.8g	7g	Miso
Total Fat	6g	7g	Miso
Carbohydrates	26.5g	20g	Miso
Fiber	5.4g	0.8g	Miso
Sugar	6.2g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	57mg	25mg	Miso
Iron	2.5mg	0.8mg	Miso
Potassium	210mg	110mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Pad Thai — Key Takeaway

For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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