Miso vs Orange Juice
Nutrition Comparison per 100g
Miso 7
vs 3 Orange Juice
Fermented Foods vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Miso | Orange Juice | Better |
|---|---|---|---|
| Calories | 199kcal | 45kcal | Orange Juice |
| Protein | 12.8g | 0.7g | Miso |
| Total Fat | 6g | 0.2g | Orange Juice |
| Carbohydrates | 26.5g | 10.4g | Miso |
| Fiber | 5.4g | 0.2g | Miso |
| Sugar | 6.2g | 8.4g | Miso |
| Vitamin C | 0mg | 50mg | Orange Juice |
| Calcium | 57mg | 11mg | Miso |
| Iron | 2.5mg | 0.2mg | Miso |
| Potassium | 210mg | 200mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Orange Juice — Key Takeaway
Orange Juice has 154 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Orange Juice provides 50mg of vitamin C.
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