Which is healthier, Miso or Orange?

Miso wins in 7 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Miso vs Orange?

Miso contains 199 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Miso or Orange?

Miso has more protein with 12.8g per 100g compared to 0.9g.

Miso vs Orange

Nutrition Comparison per 100g

Miso 7

3 Orange

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Miso	Orange	Better
Calories	199kcal	47kcal	Orange
Protein	12.8g	0.9g	Miso
Total Fat	6g	0.1g	Orange
Carbohydrates	26.5g	11.8g	Miso
Fiber	5.4g	2.4g	Miso
Sugar	6.2g	9.4g	Miso
Vitamin C	0mg	53.2mg	Orange
Calcium	57mg	40mg	Miso
Iron	2.5mg	0.1mg	Miso
Potassium	210mg	181mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Orange — Key Takeaway

Orange has 152 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Orange provides 53.2mg of vitamin C.

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