Miso vs Onion
Nutrition Comparison per 100g
Miso 6
vs 4 Onion
Fermented Foods vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Miso | Onion | Better |
|---|---|---|---|
| Calories | 199kcal | 40kcal | Onion |
| Protein | 12.8g | 1.1g | Miso |
| Total Fat | 6g | 0.1g | Onion |
| Carbohydrates | 26.5g | 9.3g | Miso |
| Fiber | 5.4g | 1.7g | Miso |
| Sugar | 6.2g | 4.2g | Onion |
| Vitamin C | 0mg | 7.4mg | Onion |
| Calcium | 57mg | 23mg | Miso |
| Iron | 2.5mg | 0.2mg | Miso |
| Potassium | 210mg | 146mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Onion
Protein: 1.1g Fat: 0.1g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Onion — Key Takeaway
Onion has 159 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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