Which is healthier, Miso or Olive Oil?

Miso wins in 8 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Miso vs Olive Oil?

Miso contains 199 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Miso or Olive Oil?

Miso has more protein with 12.8g per 100g compared to 0g.

Miso vs Olive Oil

Nutrition Comparison per 100g

Miso 8

1 Olive Oil

Fermented Foods vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Miso	Olive Oil	Better
Calories	199kcal	884kcal	Miso
Protein	12.8g	0g	Miso
Total Fat	6g	100g	Miso
Carbohydrates	26.5g	0g	Miso
Fiber	5.4g	0g	Miso
Sugar	6.2g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	57mg	1mg	Miso
Iron	2.5mg	0.6mg	Miso
Potassium	210mg	1mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Olive Oil — Key Takeaway

Miso has 685 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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