Which is healthier, Miso or Oat Milk?

Miso wins in 5 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Miso vs Oat Milk?

Miso contains 199 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Miso or Oat Milk?

Miso has more protein with 12.8g per 100g compared to 1g.

Miso vs Oat Milk

Nutrition Comparison per 100g

Miso 5

4 Oat Milk

Fermented Foods vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Miso	Oat Milk	Better
Calories	199kcal	43kcal	Oat Milk
Protein	12.8g	1g	Miso
Total Fat	6g	1.5g	Oat Milk
Carbohydrates	26.5g	7g	Miso
Fiber	5.4g	0.8g	Miso
Sugar	6.2g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	57mg	120mg	Oat Milk
Iron	2.5mg	0.1mg	Miso
Potassium	210mg	43mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Oat Milk — Key Takeaway

Oat Milk has 156 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods