Which is healthier, Miso or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Miso vs Navy Bean?

Miso contains 199 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Miso or Navy Bean?

Miso has more protein with 12.8g per 100g compared to 8.2g.

Miso vs Navy Bean

Nutrition Comparison per 100g

Miso 3

7 Navy Bean

Fermented Foods vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Miso	Navy Bean	Better
Calories	199kcal	140kcal	Navy Bean
Protein	12.8g	8.2g	Miso
Total Fat	6g	0.6g	Navy Bean
Carbohydrates	26.5g	26.1g	Miso
Fiber	5.4g	10.5g	Navy Bean
Sugar	6.2g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	57mg	69mg	Navy Bean
Iron	2.5mg	2.4mg	Miso
Potassium	210mg	389mg	Navy Bean

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Navy Bean — Key Takeaway

Navy Bean has 59 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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