Miso vs Naan Bread
Nutrition Comparison per 100g
Miso 4
vs 5 Naan Bread
Fermented Foods vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Miso | Naan Bread | Better |
|---|---|---|---|
| Calories | 199kcal | 262kcal | Miso |
| Protein | 12.8g | 9g | Miso |
| Total Fat | 6g | 5.1g | Naan Bread |
| Carbohydrates | 26.5g | 45.4g | Naan Bread |
| Fiber | 5.4g | 2g | Miso |
| Sugar | 6.2g | 3.3g | Naan Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 57mg | 80mg | Naan Bread |
| Iron | 2.5mg | 3.1mg | Naan Bread |
| Potassium | 210mg | 120mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Naan Bread — Key Takeaway
Miso has 63 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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