Which is healthier, Miso or Mushroom?

Neither is clearly better — they have different strengths. Miso has 199 calories and 12.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Miso vs Mushroom?

Miso contains 199 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Miso or Mushroom?

Miso has more protein with 12.8g per 100g compared to 3.1g.

Miso vs Mushroom

Nutrition Comparison per 100g

Miso 5

5 Mushroom

Fermented Foods vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Miso	Mushroom	Better
Calories	199kcal	22kcal	Mushroom
Protein	12.8g	3.1g	Miso
Total Fat	6g	0.3g	Mushroom
Carbohydrates	26.5g	3.3g	Miso
Fiber	5.4g	1g	Miso
Sugar	6.2g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	57mg	3mg	Miso
Iron	2.5mg	0.5mg	Miso
Potassium	210mg	318mg	Mushroom

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Mushroom — Key Takeaway

Mushroom has 177 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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