Which is healthier, Miso or Mozzarella?

Miso wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Miso vs Mozzarella?

Miso contains 199 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Miso or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 12.8g.

Miso vs Mozzarella

Nutrition Comparison per 100g

Miso 6

3 Mozzarella

Fermented Foods vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Miso	Mozzarella	Better
Calories	199kcal	280kcal	Miso
Protein	12.8g	28g	Mozzarella
Total Fat	6g	17.1g	Miso
Carbohydrates	26.5g	3.1g	Miso
Fiber	5.4g	0g	Miso
Sugar	6.2g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	57mg	505mg	Mozzarella
Iron	2.5mg	0.4mg	Miso
Potassium	210mg	76mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.