Which is healthier, Minestrone or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Minestrone vs Salsa?

Minestrone contains 41 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Minestrone or Salsa?

Minestrone has more protein with 2g per 100g compared to 1.5g.

Minestrone vs Salsa

Nutrition Comparison per 100g

Minestrone 3

6 Salsa

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Salsa	Better
Calories	41kcal	36kcal	Salsa
Protein	2g	1.5g	Minestrone
Total Fat	0.7g	0.2g	Salsa
Carbohydrates	7g	7g	Tie
Fiber	2g	1.5g	Minestrone
Sugar	1.5g	4g	Minestrone
Vitamin C	3mg	4mg	Salsa
Calcium	20mg	24mg	Salsa
Iron	0.6mg	0.9mg	Salsa
Potassium	175mg	297mg	Salsa

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.