Which is healthier, Minestrone or Salmon?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Minestrone vs Salmon?

Minestrone contains 41 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Minestrone or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2g.

Minestrone vs Salmon

Nutrition Comparison per 100g

Minestrone 6

4 Salmon

Soups vs Fish

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Salmon	Better
Calories	41kcal	208kcal	Minestrone
Protein	2g	20.4g	Salmon
Total Fat	0.7g	13.4g	Minestrone
Carbohydrates	7g	0g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	0g	Salmon
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	12mg	Minestrone
Iron	0.6mg	0.8mg	Salmon
Potassium	175mg	363mg	Salmon

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.