Which is healthier, Minestrone or Salami?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Minestrone vs Salami?

Minestrone contains 41 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Minestrone or Salami?

Salami has more protein with 22.6g per 100g compared to 2g.

Minestrone vs Salami

Nutrition Comparison per 100g

Minestrone 6

4 Salami

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Salami	Better
Calories	41kcal	336kcal	Minestrone
Protein	2g	22.6g	Salami
Total Fat	0.7g	25.9g	Minestrone
Carbohydrates	7g	2.4g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	0g	Salami
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	10mg	Minestrone
Iron	0.6mg	1.5mg	Salami
Potassium	175mg	378mg	Salami

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.