Which is healthier, Minestrone or Ricotta?

Minestrone wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Minestrone vs Ricotta?

Minestrone contains 41 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Minestrone or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2g.

Minestrone vs Ricotta

Nutrition Comparison per 100g

Minestrone 7

3 Ricotta

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Ricotta	Better
Calories	41kcal	174kcal	Minestrone
Protein	2g	11.3g	Ricotta
Total Fat	0.7g	13g	Minestrone
Carbohydrates	7g	3g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	0.3g	Ricotta
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	207mg	Ricotta
Iron	0.6mg	0.4mg	Minestrone
Potassium	175mg	105mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.