Which is healthier, Minestrone or Rice (Brown)?

Minestrone wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Minestrone vs Rice (Brown)?

Minestrone contains 41 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Minestrone or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 2g.

Minestrone vs Rice (Brown)

Nutrition Comparison per 100g

Minestrone 7

3 Rice (Brown)

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Rice (Brown)	Better
Calories	41kcal	123kcal	Minestrone
Protein	2g	2.7g	Rice (Brown)
Total Fat	0.7g	1g	Minestrone
Carbohydrates	7g	25.6g	Rice (Brown)
Fiber	2g	1.8g	Minestrone
Sugar	1.5g	0.4g	Rice (Brown)
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	10mg	Minestrone
Iron	0.6mg	0.5mg	Minestrone
Potassium	175mg	79mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.