Which is healthier, Minestrone or Raspberry?

Raspberry wins in 5 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Minestrone vs Raspberry?

Minestrone contains 41 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Minestrone or Raspberry?

Minestrone has more protein with 2g per 100g compared to 1.2g.

Minestrone vs Raspberry

Nutrition Comparison per 100g

Minestrone 4

5 Raspberry

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Raspberry	Better
Calories	41kcal	52kcal	Minestrone
Protein	2g	1.2g	Minestrone
Total Fat	0.7g	0.7g	Tie
Carbohydrates	7g	11.9g	Raspberry
Fiber	2g	6.5g	Raspberry
Sugar	1.5g	4.4g	Minestrone
Vitamin C	3mg	26.2mg	Raspberry
Calcium	20mg	25mg	Raspberry
Iron	0.6mg	0.7mg	Raspberry
Potassium	175mg	151mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.