Which is healthier, Minestrone or Ranch Dressing?

Minestrone wins in 9 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Minestrone vs Ranch Dressing?

Minestrone contains 41 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Minestrone or Ranch Dressing?

Minestrone has more protein with 2g per 100g compared to 1.1g.

Minestrone vs Ranch Dressing

Nutrition Comparison per 100g

Minestrone 9

1 Ranch Dressing

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Ranch Dressing	Better
Calories	41kcal	462kcal	Minestrone
Protein	2g	1.1g	Minestrone
Total Fat	0.7g	48.5g	Minestrone
Carbohydrates	7g	5.5g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	2g	Minestrone
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	22mg	Ranch Dressing
Iron	0.6mg	0.1mg	Minestrone
Potassium	175mg	44mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.