Which is healthier, Minestrone or Ramen Noodles?

Minestrone wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Minestrone vs Ramen Noodles?

Minestrone contains 41 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Minestrone or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2g.

Minestrone vs Ramen Noodles

Nutrition Comparison per 100g

Minestrone 7

3 Ramen Noodles

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Ramen Noodles	Better
Calories	41kcal	138kcal	Minestrone
Protein	2g	4.4g	Ramen Noodles
Total Fat	0.7g	2.1g	Minestrone
Carbohydrates	7g	25.5g	Ramen Noodles
Fiber	2g	1g	Minestrone
Sugar	1.5g	0.4g	Ramen Noodles
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	6mg	Minestrone
Iron	0.6mg	0.5mg	Minestrone
Potassium	175mg	40mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.