Which is healthier, Minestrone or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Minestrone vs Pumpkin Seed?

Minestrone contains 41 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Minestrone or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 2g.

Minestrone vs Pumpkin Seed

Nutrition Comparison per 100g

Minestrone 3

7 Pumpkin Seed

Soups vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pumpkin Seed	Better
Calories	41kcal	559kcal	Minestrone
Protein	2g	30.2g	Pumpkin Seed
Total Fat	0.7g	49.1g	Minestrone
Carbohydrates	7g	10.7g	Pumpkin Seed
Fiber	2g	6g	Pumpkin Seed
Sugar	1.5g	1.4g	Pumpkin Seed
Vitamin C	3mg	1.9mg	Minestrone
Calcium	20mg	46mg	Pumpkin Seed
Iron	0.6mg	8.8mg	Pumpkin Seed
Potassium	175mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.