Which is healthier, Minestrone or Protein Shake?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Minestrone vs Protein Shake?

Minestrone contains 41 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Minestrone or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2g.

Minestrone vs Protein Shake

Nutrition Comparison per 100g

Minestrone 6

4 Protein Shake

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Protein Shake	Better
Calories	41kcal	113kcal	Minestrone
Protein	2g	15g	Protein Shake
Total Fat	0.7g	3g	Minestrone
Carbohydrates	7g	8g	Protein Shake
Fiber	2g	1g	Minestrone
Sugar	1.5g	5g	Minestrone
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	250mg	Protein Shake
Iron	0.6mg	0.5mg	Minestrone
Potassium	175mg	220mg	Protein Shake

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.