Which is healthier, Minestrone or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Minestrone vs Pretzel?

Minestrone contains 41 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Minestrone or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2g.

Minestrone vs Pretzel

Nutrition Comparison per 100g

Minestrone 4

5 Pretzel

Soups vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pretzel	Better
Calories	41kcal	380kcal	Minestrone
Protein	2g	9.1g	Pretzel
Total Fat	0.7g	3.5g	Minestrone
Carbohydrates	7g	79.2g	Pretzel
Fiber	2g	2.8g	Pretzel
Sugar	1.5g	1.5g	Tie
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	22mg	Pretzel
Iron	0.6mg	4.3mg	Pretzel
Potassium	175mg	88mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.