Which is healthier, Minestrone or Potato?

Potato wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Minestrone vs Potato?

Minestrone contains 41 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Minestrone or Potato?

Potato has more protein with 2g per 100g compared to 2g.

Minestrone vs Potato

Nutrition Comparison per 100g

Minestrone 2

7 Potato

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Potato	Better
Calories	41kcal	77kcal	Minestrone
Protein	2g	2g	Tie
Total Fat	0.7g	0.1g	Potato
Carbohydrates	7g	17.5g	Potato
Fiber	2g	2.2g	Potato
Sugar	1.5g	0.8g	Potato
Vitamin C	3mg	19.7mg	Potato
Calcium	20mg	12mg	Minestrone
Iron	0.6mg	0.8mg	Potato
Potassium	175mg	425mg	Potato

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.