Which is healthier, Minestrone or Pork Chop?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Minestrone vs Pork Chop?

Minestrone contains 41 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Minestrone or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 2g.

Minestrone vs Pork Chop

Nutrition Comparison per 100g

Minestrone 6

4 Pork Chop

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pork Chop	Better
Calories	41kcal	231kcal	Minestrone
Protein	2g	25.7g	Pork Chop
Total Fat	0.7g	13.9g	Minestrone
Carbohydrates	7g	0g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	0g	Pork Chop
Vitamin C	3mg	0.6mg	Minestrone
Calcium	20mg	19mg	Minestrone
Iron	0.6mg	0.9mg	Pork Chop
Potassium	175mg	362mg	Pork Chop

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.