Which is healthier, Minestrone or Pomegranate?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Minestrone vs Pomegranate?

Minestrone contains 41 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Minestrone or Pomegranate?

Minestrone has more protein with 2g per 100g compared to 1.7g.

Minestrone vs Pomegranate

Nutrition Comparison per 100g

Minestrone 6

4 Pomegranate

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pomegranate	Better
Calories	41kcal	83kcal	Minestrone
Protein	2g	1.7g	Minestrone
Total Fat	0.7g	1.2g	Minestrone
Carbohydrates	7g	18.7g	Pomegranate
Fiber	2g	4g	Pomegranate
Sugar	1.5g	13.7g	Minestrone
Vitamin C	3mg	10.2mg	Pomegranate
Calcium	20mg	10mg	Minestrone
Iron	0.6mg	0.3mg	Minestrone
Potassium	175mg	236mg	Pomegranate

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.