Which is healthier, Minestrone or Plum?

Minestrone wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Minestrone vs Plum?

Minestrone contains 41 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Minestrone or Plum?

Minestrone has more protein with 2g per 100g compared to 0.7g.

Minestrone vs Plum

Nutrition Comparison per 100g

Minestrone 7

3 Plum

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Plum	Better
Calories	41kcal	46kcal	Minestrone
Protein	2g	0.7g	Minestrone
Total Fat	0.7g	0.3g	Plum
Carbohydrates	7g	11.4g	Plum
Fiber	2g	1.4g	Minestrone
Sugar	1.5g	9.9g	Minestrone
Vitamin C	3mg	9.5mg	Plum
Calcium	20mg	6mg	Minestrone
Iron	0.6mg	0.2mg	Minestrone
Potassium	175mg	157mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.