Which is healthier, Minestrone or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Minestrone vs Pizza (Cheese)?

Minestrone contains 41 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Minestrone or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 2g.

Minestrone vs Pizza (Cheese)

Nutrition Comparison per 100g

Minestrone 4

6 Pizza (Cheese)

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pizza (Cheese)	Better
Calories	41kcal	266kcal	Minestrone
Protein	2g	11.4g	Pizza (Cheese)
Total Fat	0.7g	10.4g	Minestrone
Carbohydrates	7g	33.6g	Pizza (Cheese)
Fiber	2g	2.3g	Pizza (Cheese)
Sugar	1.5g	3.6g	Minestrone
Vitamin C	3mg	1mg	Minestrone
Calcium	20mg	201mg	Pizza (Cheese)
Iron	0.6mg	2.4mg	Pizza (Cheese)
Potassium	175mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.