Which is healthier, Minestrone or Pesto?

Pesto wins in 5 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Minestrone vs Pesto?

Minestrone contains 41 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Minestrone or Pesto?

Pesto has more protein with 5g per 100g compared to 2g.

Minestrone vs Pesto

Nutrition Comparison per 100g

Minestrone 4

5 Pesto

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pesto	Better
Calories	41kcal	387kcal	Minestrone
Protein	2g	5g	Pesto
Total Fat	0.7g	37g	Minestrone
Carbohydrates	7g	7g	Tie
Fiber	2g	1.5g	Minestrone
Sugar	1.5g	1.3g	Pesto
Vitamin C	3mg	4mg	Pesto
Calcium	20mg	200mg	Pesto
Iron	0.6mg	2mg	Pesto
Potassium	175mg	155mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.