Which is healthier, Minestrone or Persimmon?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Minestrone vs Persimmon?

Minestrone contains 41 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Minestrone or Persimmon?

Minestrone has more protein with 2g per 100g compared to 0.6g.

Minestrone vs Persimmon

Nutrition Comparison per 100g

Minestrone 6

4 Persimmon

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Persimmon	Better
Calories	41kcal	70kcal	Minestrone
Protein	2g	0.6g	Minestrone
Total Fat	0.7g	0.2g	Persimmon
Carbohydrates	7g	18.6g	Persimmon
Fiber	2g	3.6g	Persimmon
Sugar	1.5g	12.5g	Minestrone
Vitamin C	3mg	7.5mg	Persimmon
Calcium	20mg	8mg	Minestrone
Iron	0.6mg	0.2mg	Minestrone
Potassium	175mg	161mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.