Which is healthier, Minestrone or Pepperoni?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Minestrone vs Pepperoni?

Minestrone contains 41 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Minestrone or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 2g.

Minestrone vs Pepperoni

Nutrition Comparison per 100g

Minestrone 6

4 Pepperoni

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pepperoni	Better
Calories	41kcal	494kcal	Minestrone
Protein	2g	22.5g	Pepperoni
Total Fat	0.7g	43.9g	Minestrone
Carbohydrates	7g	2.1g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	0g	Pepperoni
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	10mg	Minestrone
Iron	0.6mg	1.5mg	Pepperoni
Potassium	175mg	363mg	Pepperoni

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.