Which is healthier, Minestrone or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Minestrone vs Pecan?

Minestrone contains 41 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Minestrone or Pecan?

Pecan has more protein with 9.2g per 100g compared to 2g.

Minestrone vs Pecan

Nutrition Comparison per 100g

Minestrone 4

6 Pecan

Soups vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pecan	Better
Calories	41kcal	691kcal	Minestrone
Protein	2g	9.2g	Pecan
Total Fat	0.7g	72g	Minestrone
Carbohydrates	7g	13.9g	Pecan
Fiber	2g	9.6g	Pecan
Sugar	1.5g	4g	Minestrone
Vitamin C	3mg	1.1mg	Minestrone
Calcium	20mg	70mg	Pecan
Iron	0.6mg	2.5mg	Pecan
Potassium	175mg	410mg	Pecan

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.