Which is healthier, Minestrone or Peas?

Peas wins in 8 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Minestrone vs Peas?

Minestrone contains 41 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Minestrone or Peas?

Peas has more protein with 5.4g per 100g compared to 2g.

Minestrone vs Peas

Nutrition Comparison per 100g

Minestrone 2

8 Peas

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Peas	Better
Calories	41kcal	81kcal	Minestrone
Protein	2g	5.4g	Peas
Total Fat	0.7g	0.4g	Peas
Carbohydrates	7g	14.5g	Peas
Fiber	2g	5.7g	Peas
Sugar	1.5g	5.7g	Minestrone
Vitamin C	3mg	40mg	Peas
Calcium	20mg	25mg	Peas
Iron	0.6mg	1.5mg	Peas
Potassium	175mg	244mg	Peas

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.