Which is healthier, Minestrone or Pear?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Minestrone vs Pear?

Minestrone contains 41 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Minestrone or Pear?

Minestrone has more protein with 2g per 100g compared to 0.4g.

Minestrone vs Pear

Nutrition Comparison per 100g

Minestrone 6

4 Pear

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pear	Better
Calories	41kcal	57kcal	Minestrone
Protein	2g	0.4g	Minestrone
Total Fat	0.7g	0.1g	Pear
Carbohydrates	7g	15.2g	Pear
Fiber	2g	3.1g	Pear
Sugar	1.5g	9.8g	Minestrone
Vitamin C	3mg	4.3mg	Pear
Calcium	20mg	9mg	Minestrone
Iron	0.6mg	0.2mg	Minestrone
Potassium	175mg	116mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.