Which is healthier, Minestrone or Pasta?

Minestrone wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Minestrone vs Pasta?

Minestrone contains 41 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Minestrone or Pasta?

Pasta has more protein with 5g per 100g compared to 2g.

Minestrone vs Pasta

Nutrition Comparison per 100g

Minestrone 7

3 Pasta

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pasta	Better
Calories	41kcal	131kcal	Minestrone
Protein	2g	5g	Pasta
Total Fat	0.7g	1.1g	Minestrone
Carbohydrates	7g	25g	Pasta
Fiber	2g	1.8g	Minestrone
Sugar	1.5g	0.6g	Pasta
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	7mg	Minestrone
Iron	0.6mg	0.5mg	Minestrone
Potassium	175mg	24mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.