Which is healthier, Minestrone or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Minestrone vs Passion Fruit?

Minestrone contains 41 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Minestrone or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 2g.

Minestrone vs Passion Fruit

Nutrition Comparison per 100g

Minestrone 3

6 Passion Fruit

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Passion Fruit	Better
Calories	41kcal	97kcal	Minestrone
Protein	2g	2.2g	Passion Fruit
Total Fat	0.7g	0.7g	Tie
Carbohydrates	7g	23.4g	Passion Fruit
Fiber	2g	10.4g	Passion Fruit
Sugar	1.5g	11.2g	Minestrone
Vitamin C	3mg	30mg	Passion Fruit
Calcium	20mg	12mg	Minestrone
Iron	0.6mg	1.6mg	Passion Fruit
Potassium	175mg	348mg	Passion Fruit

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.