Which is healthier, Minestrone or Parmesan?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Minestrone vs Parmesan?

Minestrone contains 41 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Minestrone or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 2g.

Minestrone vs Parmesan

Nutrition Comparison per 100g

Minestrone 6

4 Parmesan

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Parmesan	Better
Calories	41kcal	431kcal	Minestrone
Protein	2g	38.5g	Parmesan
Total Fat	0.7g	28.6g	Minestrone
Carbohydrates	7g	4.1g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	0.9g	Parmesan
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	1184mg	Parmesan
Iron	0.6mg	0.8mg	Parmesan
Potassium	175mg	92mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.