Which is healthier, Minestrone or Papaya?

Minestrone wins in 5 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Minestrone vs Papaya?

Minestrone contains 41 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Minestrone or Papaya?

Minestrone has more protein with 2g per 100g compared to 0.5g.

Minestrone vs Papaya

Nutrition Comparison per 100g

Minestrone 5

4 Papaya

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Papaya	Better
Calories	41kcal	43kcal	Minestrone
Protein	2g	0.5g	Minestrone
Total Fat	0.7g	0.3g	Papaya
Carbohydrates	7g	10.8g	Papaya
Fiber	2g	1.7g	Minestrone
Sugar	1.5g	7.8g	Minestrone
Vitamin C	3mg	60.9mg	Papaya
Calcium	20mg	20mg	Tie
Iron	0.6mg	0.3mg	Minestrone
Potassium	175mg	182mg	Papaya

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.