Which is healthier, Minestrone or Pad Thai?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Minestrone vs Pad Thai?

Minestrone contains 41 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Minestrone or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2g.

Minestrone vs Pad Thai

Nutrition Comparison per 100g

Minestrone 6

4 Pad Thai

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Pad Thai	Better
Calories	41kcal	170kcal	Minestrone
Protein	2g	7g	Pad Thai
Total Fat	0.7g	7g	Minestrone
Carbohydrates	7g	20g	Pad Thai
Fiber	2g	0.8g	Minestrone
Sugar	1.5g	4.5g	Minestrone
Vitamin C	3mg	2mg	Minestrone
Calcium	20mg	25mg	Pad Thai
Iron	0.6mg	0.8mg	Pad Thai
Potassium	175mg	110mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.