Which is healthier, Minestrone or Orange Juice?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Minestrone vs Orange Juice?

Minestrone contains 41 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Minestrone or Orange Juice?

Minestrone has more protein with 2g per 100g compared to 0.7g.

Minestrone vs Orange Juice

Nutrition Comparison per 100g

Minestrone 6

4 Orange Juice

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Orange Juice	Better
Calories	41kcal	45kcal	Minestrone
Protein	2g	0.7g	Minestrone
Total Fat	0.7g	0.2g	Orange Juice
Carbohydrates	7g	10.4g	Orange Juice
Fiber	2g	0.2g	Minestrone
Sugar	1.5g	8.4g	Minestrone
Vitamin C	3mg	50mg	Orange Juice
Calcium	20mg	11mg	Minestrone
Iron	0.6mg	0.2mg	Minestrone
Potassium	175mg	200mg	Orange Juice

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.