Which is healthier, Minestrone or Orange?

Orange wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Minestrone vs Orange?

Minestrone contains 41 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Minestrone or Orange?

Minestrone has more protein with 2g per 100g compared to 0.9g.

Minestrone vs Orange

Nutrition Comparison per 100g

Minestrone 4

6 Orange

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Orange	Better
Calories	41kcal	47kcal	Minestrone
Protein	2g	0.9g	Minestrone
Total Fat	0.7g	0.1g	Orange
Carbohydrates	7g	11.8g	Orange
Fiber	2g	2.4g	Orange
Sugar	1.5g	9.4g	Minestrone
Vitamin C	3mg	53.2mg	Orange
Calcium	20mg	40mg	Orange
Iron	0.6mg	0.1mg	Minestrone
Potassium	175mg	181mg	Orange

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.