Which is healthier, Minestrone or Onion?

Neither is clearly better — they have different strengths. Minestrone has 41 calories and 2g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Minestrone vs Onion?

Minestrone contains 41 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Minestrone or Onion?

Minestrone has more protein with 2g per 100g compared to 1.1g.

Minestrone vs Onion

Nutrition Comparison per 100g

Minestrone 5

5 Onion

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Onion	Better
Calories	41kcal	40kcal	Onion
Protein	2g	1.1g	Minestrone
Total Fat	0.7g	0.1g	Onion
Carbohydrates	7g	9.3g	Onion
Fiber	2g	1.7g	Minestrone
Sugar	1.5g	4.2g	Minestrone
Vitamin C	3mg	7.4mg	Onion
Calcium	20mg	23mg	Onion
Iron	0.6mg	0.2mg	Minestrone
Potassium	175mg	146mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.