Which is healthier, Minestrone or Olive Oil?

Minestrone wins in 8 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Minestrone vs Olive Oil?

Minestrone contains 41 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Minestrone or Olive Oil?

Minestrone has more protein with 2g per 100g compared to 0g.

Minestrone vs Olive Oil

Nutrition Comparison per 100g

Minestrone 8

1 Olive Oil

Soups vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Olive Oil	Better
Calories	41kcal	884kcal	Minestrone
Protein	2g	0g	Minestrone
Total Fat	0.7g	100g	Minestrone
Carbohydrates	7g	0g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	0g	Olive Oil
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	1mg	Minestrone
Iron	0.6mg	0.6mg	Tie
Potassium	175mg	1mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.