Which is healthier, Minestrone or Oats?

Oats wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Minestrone vs Oats?

Minestrone contains 41 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Minestrone or Oats?

Oats has more protein with 16.9g per 100g compared to 2g.

Minestrone vs Oats

Nutrition Comparison per 100g

Minestrone 3

7 Oats

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Oats	Better
Calories	41kcal	389kcal	Minestrone
Protein	2g	16.9g	Oats
Total Fat	0.7g	6.9g	Minestrone
Carbohydrates	7g	66.3g	Oats
Fiber	2g	10.6g	Oats
Sugar	1.5g	0g	Oats
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	54mg	Oats
Iron	0.6mg	4.7mg	Oats
Potassium	175mg	429mg	Oats

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.