Which is healthier, Minestrone or Oat Milk?

Minestrone wins in 8 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Minestrone vs Oat Milk?

Minestrone contains 41 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Minestrone or Oat Milk?

Minestrone has more protein with 2g per 100g compared to 1g.

Minestrone vs Oat Milk

Nutrition Comparison per 100g

Minestrone 8

1 Oat Milk

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Oat Milk	Better
Calories	41kcal	43kcal	Minestrone
Protein	2g	1g	Minestrone
Total Fat	0.7g	1.5g	Minestrone
Carbohydrates	7g	7g	Tie
Fiber	2g	0.8g	Minestrone
Sugar	1.5g	3.3g	Minestrone
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	120mg	Oat Milk
Iron	0.6mg	0.1mg	Minestrone
Potassium	175mg	43mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.