Which is healthier, Minestrone or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Minestrone vs Nutritional Yeast?

Minestrone contains 41 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Minestrone or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 2g.

Minestrone vs Nutritional Yeast

Nutrition Comparison per 100g

Minestrone 3

6 Nutritional Yeast

Soups vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Nutritional Yeast	Better
Calories	41kcal	325kcal	Minestrone
Protein	2g	50g	Nutritional Yeast
Total Fat	0.7g	4g	Minestrone
Carbohydrates	7g	36g	Nutritional Yeast
Fiber	2g	26g	Nutritional Yeast
Sugar	1.5g	0g	Nutritional Yeast
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	20mg	Tie
Iron	0.6mg	3mg	Nutritional Yeast
Potassium	175mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.