Which is healthier, Minestrone or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Minestrone vs Navy Bean?

Minestrone contains 41 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Minestrone or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 2g.

Minestrone vs Navy Bean

Nutrition Comparison per 100g

Minestrone 2

8 Navy Bean

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Navy Bean	Better
Calories	41kcal	140kcal	Minestrone
Protein	2g	8.2g	Navy Bean
Total Fat	0.7g	0.6g	Navy Bean
Carbohydrates	7g	26.1g	Navy Bean
Fiber	2g	10.5g	Navy Bean
Sugar	1.5g	0.3g	Navy Bean
Vitamin C	3mg	0.9mg	Minestrone
Calcium	20mg	69mg	Navy Bean
Iron	0.6mg	2.4mg	Navy Bean
Potassium	175mg	389mg	Navy Bean

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.