Which is healthier, Minestrone or Mustard?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Minestrone vs Mustard?

Minestrone contains 41 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Minestrone or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2g.

Minestrone vs Mustard

Nutrition Comparison per 100g

Minestrone 6

4 Mustard

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Mustard	Better
Calories	41kcal	60kcal	Minestrone
Protein	2g	3.7g	Mustard
Total Fat	0.7g	3.3g	Minestrone
Carbohydrates	7g	5.3g	Minestrone
Fiber	2g	4g	Mustard
Sugar	1.5g	2.1g	Minestrone
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	58mg	Mustard
Iron	0.6mg	1.5mg	Mustard
Potassium	175mg	138mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.