Which is healthier, Minestrone or Mushroom?

Minestrone wins in 6 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Minestrone vs Mushroom?

Minestrone contains 41 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Minestrone or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2g.

Minestrone vs Mushroom

Nutrition Comparison per 100g

Minestrone 6

4 Mushroom

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Mushroom	Better
Calories	41kcal	22kcal	Mushroom
Protein	2g	3.1g	Mushroom
Total Fat	0.7g	0.3g	Mushroom
Carbohydrates	7g	3.3g	Minestrone
Fiber	2g	1g	Minestrone
Sugar	1.5g	2g	Minestrone
Vitamin C	3mg	2.1mg	Minestrone
Calcium	20mg	3mg	Minestrone
Iron	0.6mg	0.5mg	Minestrone
Potassium	175mg	318mg	Mushroom

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.