Which is healthier, Minestrone or Mozzarella?

Minestrone wins in 7 out of 10 nutritional categories. Minestrone has 41 calories and 2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Minestrone vs Mozzarella?

Minestrone contains 41 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Minestrone or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 2g.

Minestrone vs Mozzarella

Nutrition Comparison per 100g

Minestrone 7

3 Mozzarella

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Minestrone	Mozzarella	Better
Calories	41kcal	280kcal	Minestrone
Protein	2g	28g	Mozzarella
Total Fat	0.7g	17.1g	Minestrone
Carbohydrates	7g	3.1g	Minestrone
Fiber	2g	0g	Minestrone
Sugar	1.5g	1g	Mozzarella
Vitamin C	3mg	0mg	Minestrone
Calcium	20mg	505mg	Mozzarella
Iron	0.6mg	0.4mg	Minestrone
Potassium	175mg	76mg	Minestrone

Macronutrient Breakdown

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.